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June 30, 2016 @ 12:17 pm

Measuring Happiness

Today we look at happiness. We all want it but can't always see our way clear to it. So, what are some new habits we can work into our lives, that will draw us to happiness? Can it be measured? This and much more on today's Whoztalking.

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June 29, 2016 @ 11:26 am

Obtaining A Joyful Harvest

Today’s show: Obtaining Joyful Harvest

-Ditching diet soda

-Are antibacterial soaps good for you?

-Maintaining an Healthy Heart.

-Life Tip:  A Joyful Harvest

This and much more on today’s Whoztalking!

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June 13, 2016 @ 1:06 am

You Me and Adversity

On Today’s show: You, Me and Adversity. Life is change and adversity, however don't loose your focus to lifes ups and downs.

·         How  effective are showers?

·         How is snow looked apond around the world?

·         Are your heart beats telling on you?

·         Could Texting At Night Be The Cause? This and much more on today's Whoztalking!

·        

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June 6, 2016 @ 11:55 am

5 Tips For A Great Day

On Today’s Show 

*Keeping your Skin Healthy- Healthy skin is more than a state of  want in take real effort on your part. Be aware of the foods we eat and how well we take care of our skin, keep in clean and well moisturize are key to skin care

*Benefits of Coffee Naps-  A long work day, summer heat and poor diet can really strip you of your energy, so for a mid-day boost you may want to try a Coffee Nap.

*5 tips for having a great day- Being happy is all up to you. It’s a state of mind, a choice. But sometimes we forget that we have the power and allow outside forces to rob us of that joy. So, here are a few helpful tips.

All this and much more on today’s Who’z Talking!

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June 2, 2016 @ 5:39 pm

Surviving The Grave Yard Shift

Today’s show looks at:

1.       Surviving the Gravy Yard Shift- Working odd hours can take a toll on your body and mind. Today I’ll talk about the ways to release stress by eating and exercising.

2.       The benefits of Fatty Acids- Heal your body by eating healthy fats

3.       Fidgeting may not be a bad thing. Studies show small movements can be burn calories and more

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