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July 2, 2016 @ 11:24 am

Creating A healthy Mind

On Today’s Show: Creating A Healthy Mind

* Meditation has long be used to relax and focus our bodies and minds, but studies show meditation can aide in kicking addiction, slowing the brains aging process and much more.

* Caffeine is very beneficial in stimulating the mind

* Hobbies and Volunteering assist in creating a sense of purpose and of mental well-being.

All this and much more on today's Who’z Talking.

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